Jo @ Glow
Joanne Gilshan Bsc (Hons) MCSP HCPC
Chartered Physiotherapist and Certified Pilates instructor
In 1997, I graduated from the University of Bradford and have worked in private practice since 2004. I have a keen interest in Myo-fascial release (MFR) having completed several courses through MFR UK.
MFR is a very gentle hands on technique which focuses on releasing restrictions within the entire body's fascial system. Treatment is often directed at tight areas far from the pain itself. By identifying with the root cause this holistic technique can be incredibly effective at addressing painful dysfunctions.
Discovering Pilates was one of the best things I have ever done and I have never looked back. My pilates training through the APPI and Polestar Pilates certifies me in both mat and studio Pilates.
I have also gained my certification in Ante and Post Natal Pilates.
Combining both physiotherapy and Pilates is our unique approach and the perfect recipe for recovery.
I live in Wheathampstead with my husband, three sons and our dog Willow.